Ligaments Are bands of tissue-like ropes that keep your muscles and bones alongside one another and stop them from going too considerably. Ligaments also make certain your joints only move from the way(s) they’re supposed to. Heat. You may knowledge momentary ache reduction by making use of a heat pack https://www.tumblr.com/dr-bakul-arora/749917890130690048/knee-ligament-injuries-a-comprehensive-guide-to?source=share