Awareness Is a practice that promotes individuals to focus on the current moment. When combined with physical activity, mindfulness can considerably enhance bodily well-being. Exercise is crucial for maintaining a fit body, but it can also be a cause of stress if not approached correctly. Incorporating mindfulness practices into exercise https://charles686y5t.blogs-service.com/63115077/the-effect-of-tailored-exercise-regimen-on-improving-rehabilitation-outcomes-in-rehabilitation-protocols