Incorporating Elements like almond milk and chia seeds may also give calcium and omega-three fatty acids, which guidance bone and joint health and fitness. These smoothies are not simply nutritious and also a realistic way for more mature men and women to satisfy their dietary demands with nominal preparation. นำส่วนผสมทุกอย่างปั่นจนเข้ากันอย่างละเอียด waiting for link from Social Network Posts (28)