आत्मिक ऊर्जा को जागृत करें, पूरी जानकारी This Sadhana Ought to be done for 11 times within a row; if you split the Sadhana for even just one working day, You need to restart it suitable from the beginning. कुशासन, रेशमी आसन, ऊनी आसन, म्रगचर्म आसन या व्याघ्र चर्म आसन https://youtube.com/shorts/AtWH7KsXm-o